Strawberry Cheesecake Cookies Recipe
These yummy keto breakfast bowls are great for meal planning. Eat one then freeze the rest for quick low carb breakfast or even lunch. Full of healthy veggies and protein, these keto meals are a great way to start your day.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 3
- Category: Low Carb Breakfast
- Cuisine: American
- Diet: Low Carb
Ingredients
Greens:
- 5 oz greens (or baby spinach)
Garlic:
- 1 clove garlic, crushed
Olive Oil:
- 1 tablespoon olive oil (used in two dishes)
Bell Peppers:
- 1 cup bell peppers, sliced
Breakfast Sausage:
- 1/2 pound breakfast sausage
Eggs:
- 6 eggs
Heavy Cream:
- 2 tablespoons heavy cream
Instructions
- Prepare Greens: Heat up a large nonstick skillet to medium heat. Add 2 teaspoons of olive oil and crushed garlic. Saute for a minute and then add the greens. Wilt and shrink the greens by mixing. Season with salt and black pepper if desired. Set aside.
- Saute Bell Peppers: In the same pan, heat to medium and add 1 teaspoon of olive oil followed by bell peppers. Saute until softened, about 4-5 minutes. Set aside.
- Scramble Eggs: In the same pan, blend eggs and cream. Pour into the pan and cook as scrambled eggs. Set aside.
- Cook Sausage: Brown sausage in the same pan until fully cooked.
- Assemble Breakfast Bowls: Divide greens, bell peppers, scrambled eggs, and sausage into 3 freezer containers. Freeze or mix components together before dividing into containers.
Notes
- The nutritional information for 1 whole keto breakfast bowl is 254 calories / 17.7g fat / 8.3g carbs / 2.3g fiber / 14.4g protein = 5g net carbs
- Please note that carb counts may vary depending on specific ingredients used.
Nutrition
- Serving Size: 1
- Calories: 254
- Fat: 17.7g
- Carbohydrates: 8.3g
- Fiber: 2.3g
- Protein: 14.4g
Find it online: https://bitezly.com/keto-breakfast-bowl-recipe-2/
