Delicious Recipe
A refreshing and nutritious Kale Quinoa Salad with a zesty lemon dressing. Packed with fresh vegetables, quinoa, chickpeas, and flavorful herbs, this gluten-free and vegetarian salad is perfect as a light meal or side dish.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 6 servings
- Category: Salad
- Method: Mixing
- Cuisine: N/A
- Diet: Gluten Free
Ingredients
Kale Salad:
- 6 cups chopped kale
- 1 teaspoon olive oil
Salad Ingredients:
- 1 cup cooked quinoa, cooled
- 1 cup canned chickpeas, drained and rinsed
- 1/3 cup diced red onion
- 1/3 cup diced cucumber
- 1/3 cup pepitas
- 1/3 cup golden raisins
- 1/3 cup crumbled feta cheese
- 1/8 cup fresh chopped dill
- 1/8 cup fresh chopped parsley
Kale Salad Dressing:
- (Include ingredients for dressing here)
Instructions
- Prepare the kale: Rinse kale under cold water, dry, chop, and place in a bowl. Massage with olive oil and salt for 1-2 minutes. Let sit for 10 minutes.
- Assemble the salad: Add remaining salad ingredients (except dressing) to the bowl.
- Dress and serve: Mix kale salad dressing, pour over salad, toss, and serve.
Notes
- Properly prepare kale by rinsing, drying, massaging with oil and salt, and resting before assembling.
- Store salad in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 10mg
Find it online: https://bitezly.com/kale-quinoa-salad/
