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High-Protein Strawberry Chia Pudding Recipe

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This High-Protein Strawberry Chia Pudding is a delicious and nutritious breakfast or snack option that combines the natural sweetness of strawberries and dates with the creamy texture of Greek-style yogurt and nondairy milk. Packed with protein from yogurt and chia seeds, and flavored with vanilla and cinnamon, this pudding requires minimal cooking and sets in the fridge to a perfect consistency. It’s a wholesome, gluten-free treat that’s both satisfying and easy to prepare.

Ingredients

Fruit Mixture

  • 2 cups strawberries, chopped into bite-size pieces
  • 2 Medjool dates, pitted and chopped
  • Splash of water

Protein Base

  • 1 cup unsweetened nondairy milk (such as soy milk)
  • 1 cup unsweetened Greek-style yogurt (or regular yogurt)
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon Ceylon cinnamon

Chia Seeds

  • 4 tablespoons chia seeds (grind one tablespoon, optional)

Optional Toppings

  • Chopped fresh strawberries for serving

Instructions

  1. Cook the fruit: Add the chopped strawberries, Medjool dates, and a splash of water to a medium saucepan. Cook over medium heat for about 5 minutes, stirring frequently until the strawberries break down and the dates dissolve into a thick, jam-like consistency.
  2. Mash the fruit: Using the back of a spoon, fork, or spatula, mash the cooked strawberries and dates directly in the saucepan until mostly smooth, leaving a few small pieces for texture. Remove from heat and set aside to cool.
  3. Mix the protein base: In a medium bowl, whisk together the unsweetened nondairy milk and Greek-style yogurt until completely smooth. Add the vanilla extract and Ceylon cinnamon, whisking to combine thoroughly.
  4. Add ground chia: Whisk in the ground chia seeds into the yogurt mixture until fully incorporated and the mixture is smooth.
  5. Combine: Stir the warm strawberry-date mixture into the protein base until evenly distributed throughout.
  6. Add whole chia: Finally, stir in the whole chia seeds, mixing well to ensure they are evenly suspended in the pudding.
  7. Chill: For a thicker pudding texture, refrigerate the mixture for at least 30 minutes or preferably overnight to allow the chia seeds to fully absorb the liquid and set the pudding.
  8. Serve: Optionally, garnish with additional chopped fresh strawberries before serving for added freshness and flavor.

Notes

  • Grinding one tablespoon of chia seeds is optional but helps create a creamier texture.
  • Using unsweetened yogurt and nondairy milk keeps added sugars low; adjust sweetness by choosing riper dates or adding a natural sweetener if desired.
  • The pudding thickens as it chills; refrigerate overnight for best consistency.
  • This dish is naturally gluten-free and can be made vegan by ensuring the yogurt used is plant-based.
  • For a different flavor twist, try adding a pinch of nutmeg or swapping vanilla extract for almond extract.

Find it online: https://bitezly.com/high-protein-strawberry-chia-pudding-recipe/