High Protein Creamy Beef Pasta Recipe
This High Protein Creamy Beef Pasta recipe is a quick and delicious option for weeknight dinners. The blend of lean ground beef, Greek yogurt, and Parmesan cheese results in a rich and creamy dish that is sure to be a family favorite.
- Prep Time: 15 mins
- Cook Time: 20 mins
- Total Time: 35 mins
- Yield: 4 servings
- Category: Main-course
- Method: Stovetop
- Cuisine: Italian
- Diet: Low Calorie
Ingredients
Main Ingredients:
- 8 oz penne pasta
- 1 lb lean ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes (with juices)
- 1 cup low-sodium beef broth
- 1/2 cup plain Greek yogurt
- 1/4 cup grated Parmesan cheese
- 1 tbsp Italian seasoning
- Salt and pepper to taste
- Fresh basil or parsley for garnish
- Olive oil (for cooking)
Instructions
- Cook Pasta: Cook the penne pasta according to package instructions. Drain and set aside.
- Cook Beef Mixture: In a large skillet, heat olive oil over medium heat. Add the onion and garlic, sauté until fragrant. Add the ground beef and cook until browned. Stir in diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for a few minutes.
- Combine Pasta and Beef Mixture: Add the cooked pasta to the skillet with the beef mixture. Toss until well combined.
- Serve: Serve the creamy beef pasta garnished with fresh basil or parsley.
Notes
- You can add vegetables like spinach or bell peppers for extra nutrition.
- Feel free to use whole wheat pasta for added fiber.
Nutrition
- Serving Size: 1 serving
- Calories: 400 kcal
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 70 mg
Find it online: https://bitezly.com/high-protein-creamy-beef-pasta-recipe/
