High Protein Chickpea Egg Salad Recipe
This High Protein Chickpea Egg Salad is a quick, nutritious, and flavorful dish combining creamy Greek yogurt, protein-rich eggs, and chickpeas with a hint of spice and fresh herbs. Perfect for a healthy lunch or snack, it is easy to prepare in just 10 minutes and can be enjoyed immediately or chilled for later.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Salad Ingredients
- 6 hard-boiled eggs
- 1/2 cup canned chickpeas (drained and rinsed)
- 2 green onions, sliced
- 2 tablespoons ground flaxseed
- 1 teaspoon Dijon mustard
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 cup thick Greek yogurt
- Fresh chives, for garnish
Instructions
- Prepare the eggs and chickpeas: Peel the hard-boiled eggs carefully and chop them into bite-sized pieces. Place the drained chickpeas in a bowl and smash them roughly using a fork or potato masher to create a chunky texture.
- Combine ingredients: In a large mixing bowl, add the chopped eggs and smashed chickpeas. Then incorporate the sliced green onions, ground flaxseed, Dijon mustard, paprika, salt, freshly ground black pepper, and thick Greek yogurt.
- Mix and season: Toss all ingredients thoroughly until well combined. Taste and adjust seasoning if necessary. Garnish with freshly chopped chives on top for a fresh burst of flavor. Serve immediately or store in the refrigerator for up to 3 days.
Notes
- You can adjust the paprika level according to your spice preference.
- Using Greek yogurt instead of mayonnaise adds protein and reduces fat.
- Ground flaxseed adds fiber and omega-3 fatty acids for extra nutritional value.
- This salad keeps well in the fridge for 3 days, making it great for meal prep.
- Serve on whole grain bread, crackers, or as a side salad.
Find it online: https://bitezly.com/high-protein-chickpea-egg-salad-recipe/
