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Healthy Tuna Pasta Bake

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This Healthy Tuna Pasta Bake combines hearty pasta, savory tuna, and fresh vegetables in a creamy, cheesy sauce. It’s a nutritious, satisfying dish that’s quick and easy to prepare, perfect for a family meal or weeknight dinner.

Ingredients

300g pasta (penne or spirals)

1 tbsp olive oil

1 onion, finely chopped

1 garlic clove, minced

425g can tuna in springwater, drained and flaked

400g can diced tomatoes

1 cup frozen peas

1/2 cup reduced-fat grated cheese

1/2 cup plain Greek yoghurt

Salt and pepper, to taste

Instructions

  1. Preheat the oven to 180°C (350°F).
  2. Cook the pasta according to the package directions. Drain and set aside.
  3. In a large pan, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and cook until softened (about 3-4 minutes).
  4. Stir in the tuna, diced tomatoes, and frozen peas. Cook for 2-3 minutes until everything is heated through.
  5. Remove the pan from the heat and stir in the Greek yogurt. Season with salt and pepper to taste.
  6. Combine the sauce with the cooked pasta and transfer everything to a baking dish.
  7. Sprinkle the reduced-fat grated cheese over the top and bake in the preheated oven for 15-20 minutes, or until golden and bubbling.
  8. Serve warm and enjoy!

Notes

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2-3 days.
  • If making ahead, cover and store in the fridge for up to 24 hours before baking.
  • This dish can be frozen for 2-3 months. Let it cool completely before storing in an airtight container.
  • For a spicier version, add chili flakes or hot sauce to the sauce mixture.
  • Use gluten-free pasta for a gluten-free option.

Nutrition

Find it online: https://bitezly.com/healthy-tuna-pasta-bake/