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Healthy Mint Chocolate Chip Smoothie Recipe

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4.4 from 15 reviews

This Healthy Mint Chocolate Chip Smoothie offers the rich, creamy taste of mint chocolate chip ice cream in a nutritious, filling form. Combining the creaminess of Greek yogurt, natural sweetness from frozen banana and dates, refreshing peppermint extract, and the antioxidant power of dark chocolate, this smoothie also includes baby spinach for a vibrant green color and added nutrients. Perfect for breakfast, a snack, or a refreshing drink, it’s gluten-free, vegetarian, and packed with protein and fiber.

Ingredients

Greens and Liquids

  • 1 large handful baby spinach
  • 1/2 cup milk of choice (dairy preferred)
  • 1/2 cup plain Greek yogurt (2% or full-fat recommended, nonfat also works)

Fruits and Sweeteners

  • 1 1/2 medium bananas, frozen
  • 1 Medjool date, pitted (add another for extra sweetness if desired)

Flavorings and Add-ins

  • 1 tbsp hemp seeds
  • 1/2–3/4 tsp peppermint extract
  • 1 tsp vanilla extract
  • 1 tbsp dark chocolate, finely chopped (plus extra for topping)

Instructions

  1. Blend Greens and Liquids: Add the baby spinach leaves, milk, and plain Greek yogurt to a blender. Blend until the greens are broken up and the mixture is smooth.
  2. Add Fruits and Extracts: Add the frozen banana, Medjool date(s), peppermint extract, and vanilla extract to the blender. Blend again until the smoothie is creamy and smooth. If the smoothie is too thick, add up to an additional 1/4 cup milk and blend to desired consistency.
  3. Add Chocolate Chips: Add the finely chopped dark chocolate to the blender and pulse a few times just to break up the chocolate pieces without fully blending them into the smoothie.
  4. Serve: Pour the smoothie into a glass and top with extra chopped dark chocolate for garnish. Enjoy immediately for the best taste and texture.

Notes

  • For a sweeter smoothie, add an extra Medjool date or a small drizzle of honey or maple syrup.
  • Use frozen banana to create a thick, creamy texture similar to ice cream.
  • Adjust peppermint extract to taste; start with less if you prefer a subtle mint flavor.
  • This smoothie is best served immediately for optimal texture and freshness.
  • Non-dairy milk alternatives like almond, oat, or soy milk work well in this recipe.

Find it online: https://bitezly.com/healthy-mint-chocolate-chip-smoothie-recipe/