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Healthy Baked Chicken Parmesan

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A lighter, healthier twist on classic Chicken Parmesan, baked to crispy perfection using whole wheat ingredients and topped with marinara sauce and melted mozzarella.

Ingredients

4 boneless, skinless chicken breasts, pounded thin

1/2 cup whole wheat flour (or all-purpose flour)

2 large eggs, whisked

1 cup shredded mozzarella cheese

1 cup marinara sauce (no added sugar)

1 cup whole wheat breadcrumbs (or regular breadcrumbs)

1/4 cup grated parmesan cheese

1/2 tsp black pepper

1/2 tsp dried basil

1/2 tsp dried parsley

Instructions

  1. Preheat oven to 425°F (220°C).
  2. Prepare three shallow bowls: one with whole wheat flour, one with whisked eggs, and one with breadcrumbs mixed with parmesan, black pepper, dried basil, and dried parsley.
  3. Dredge each chicken breast in flour, dip in eggs, then coat with breadcrumb mixture, pressing to adhere.
  4. Place breaded chicken breasts on a parchment-lined baking sheet.
  5. Bake for 15 minutes, flip chicken, then bake another 15 minutes until internal temperature reaches 165°F (74°C).
  6. Remove from oven, spoon marinara sauce over each breast, and sprinkle shredded mozzarella on top.
  7. Broil for 2-3 minutes until cheese is melted and bubbly.
  8. Garnish with fresh basil or parsley and serve.

Notes

  • For a crispier crust, lightly spray breaded chicken with olive oil before baking.
  • Use freshly shredded mozzarella for better melting and creamier texture.
  • Pound chicken breasts for even cooking and tenderness.
  • Choose marinara sauce without added sugars for a healthier option.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Freeze portions wrapped tightly for up to 3 months; reheat in oven at 350°F (175°C) for 15-20 minutes.
  • Gluten-free, low-carb, vegetarian, and spicy variations available.

Nutrition

Find it online: https://bitezly.com/healthy-baked-chicken-parmesan/