Garlic Parmesan Chicken Skewers Recipe
These Garlic Parmesan Chicken Skewers are tender and flavorful, basted with a homemade garlic parmesan sauce. Perfect for the air fryer, they can be served as an appetizer or a main course over rice and veggies.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: 6 skewers
- Category: Appetizer, Main Course
- Method: Air fryer, Oven, Grill
- Cuisine: American
- Diet: Gluten Free
Ingredients
Chicken Skewers:
- 2 lbs chicken tenders, thighs, or breast
- 2 tbsp olive oil
Garlic Parmesan Butter Sauce:
- 1 stick butter
- 8–10 cloves garlic, minced
- 1/2 cup parmesan, grated
- 1 tbsp hot sauce (more if desired)
- 2 teaspoons red pepper flakes
- 1/3 cup fresh parsley, minced
Chicken Seasonings:
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Prep and Skewer Chicken: Soak wooden skewers, prepare seasoning mix, coat chicken, skewer tightly.
- Garlic Parmesan Butter Sauce: Melt butter, mix with garlic, parmesan, hot sauce, red pepper flakes, and parsley.
- Cook The Chicken: Air fry skewers, baste with sauce, cook until internal temp reaches 165°F.
Notes
- Oven Preparation: Preheat to 450°F, bake skewers for 14 mins, then broil. Baste with butter and parmesan.
- Grill Preparation: Grill skewers over medium-high heat, basting with butter. Finish with butter and parmesan.
Nutrition
- Serving Size: 1 skewer
- Calories: 290
- Sugar: 1g
- Sodium: 560mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 95mg
Find it online: https://bitezly.com/garlic-parmesan-chicken-skewers-recipe/
