Frozen Yogurt Bark Recipe – Easy and Healthy
Frozen yogurt bark is a delicious, healthy treat that’s perfect for satisfying your sweet tooth without the guilt. With its creamy yogurt base topped with colorful fruits and a hint of sweetness, this recipe is a refreshing snack that’s both fun to make and even more fun to eat.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 2 hours 10 minutes
- Yield: 6-8 servings
- Category: Dessert
- Method: No-bake
- Cuisine: American
- Diet: Low Calorie
Ingredients
2 cups Greek yogurt (plain or flavored)
2 tablespoons honey or maple syrup (optional, for sweetness)
1/2 cup mixed berries (strawberries, blueberries, raspberries)
1/4 cup sliced almonds
1/4 cup dark chocolate chips (optional)
1 tablespoon chia seeds (optional)
Fresh mint leaves for garnish (optional)
Instructions
- Prepare the Baking Sheet: Line a baking sheet with parchment paper to prevent the yogurt from sticking. A large sheet will allow you to spread the yogurt evenly.
- Mix the Yogurt: In a mixing bowl, combine the Greek yogurt with honey or maple syrup, depending on your sweetness preference. Stir until well combined.
- Spread the Yogurt: Pour the yogurt mixture onto the prepared baking sheet. Use a spatula to spread it evenly into a thin layer. The thickness can vary depending on your preference, but aim for about 1/2 inch.
- Add Toppings: Scatter the mixed berries, sliced almonds, dark chocolate chips, and chia seeds (if using) on top of the yogurt layer. You can mix and match your favorite fruits and toppings to suit your taste.
- Freeze: Place the baking sheet in the freezer and let it freeze for at least 2 hours or until the yogurt is firm and frozen through.
- Break into Pieces: Once frozen, remove the bark from the freezer. Break it into pieces with your hands or a knife for bite-sized servings.
- Serve and Enjoy: Garnish with fresh mint leaves if desired and enjoy your refreshing frozen yogurt bark!
Notes
- For a vegan version, use coconut, almond, or other dairy-free yogurts.
- You can add pistachios, walnuts, or sunflower seeds for extra crunch.
- If using frozen fruit, ensure it’s thawed and well-drained.
- For a smoother finish, drizzle melted chocolate on top instead of using chocolate chips.
Nutrition
- Serving Size: 1 piece
- Calories: 150
- Sugar: 12g
- Sodium: 40mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://bitezly.com/frozen-yogurt-bark-recipe-easy-and-healthy/
