Frozen Chocolate Peanut Butter Banana Bites Recipe
Frozen Chocolate Peanut Butter Banana Bites are a delicious and healthy snack made by sandwiching peanut butter between banana slices, freezing them, and then coating them in melted dark chocolate. Perfect for satisfying your sweet tooth with a nutritious twist, these bite-sized treats combine creamy peanut butter, ripe banana, and rich dark chocolate for a refreshing and indulgent dessert.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 3 hours 25 minutes
- Yield: 29 servings
- Category: Dessert
- Method: Freezing with Microwave Melting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Banana Bites
- 3 bananas, ripe but still firm
- 1/4 cup peanut butter (natural smooth or your favorite nut butter)
Chocolate Coating
- 10 oz (280 g) dark chocolate, chopped or chocolate chips
- 2 teaspoons coconut oil (optional but recommended)
Instructions
- Slice the Bananas: Cut the bananas into 1/4 inch (0.7 cm) slices. Set aside half of the slices and arrange the other half on a baking sheet lined with parchment paper.
- Heat the Peanut Butter: Microwave the peanut butter on low or medium heat for 30 seconds to 1 minute, stirring occasionally, until it is smooth and easy to spread.
- Assemble Banana Sandwiches: Spoon a heaped 1/4 teaspoon to 1/2 teaspoon of peanut butter onto each banana slice arranged on the baking sheet. Top with the remaining banana slices to form sandwiches. Freeze for 2 hours.
- Prepare the Chocolate Melt: Place chopped dark chocolate and coconut oil (if using) in a microwave-safe bowl. Microwave in 30-second intervals on low/medium heat, stirring between intervals until the chocolate is fully melted and glossy, being careful not to burn it.
- Coat the Frozen Bites: Line another baking sheet with parchment paper. Working with 2-3 frozen banana sandwiches at a time, dip them into the melted chocolate. Use two forks to roll and coat all sides in chocolate.
- Remove Excess Chocolate: Lift the bites to remove excess chocolate and place them on the prepared baking sheet. Repeat with the remaining frozen sandwiches. Remelt chocolate if it starts to thicken.
- Freeze to Set: Place the chocolate-coated bites back in the freezer until the chocolate is set solid.
- Store: Transfer the set bites to an airtight container and keep them in the freezer until ready to eat.
- Serving Tip: For sensitive teeth, let the bites sit at room temperature for a couple of minutes after removing from the freezer before eating to soften slightly.
Notes
- You can substitute peanut butter with any nut butter you prefer.
- Coconut oil helps achieve a smooth and glossy coating but can be omitted if needed.
- Work quickly when dipping the bites in chocolate to prevent them from defrosting.
- Store the bites in the freezer for up to 2 weeks for best freshness.
- Let the bites thaw slightly before eating if you have sensitive teeth to avoid discomfort from the cold.
