Easy Overnight Oats Recipe
This easy overnight oats recipe is a no-cook, customizable breakfast made with just four main ingredients. It’s perfect for busy mornings and can be prepared in minutes for a wholesome, fiber-rich start to your day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
½ cup old-fashioned oats
½ cup milk (dairy or nondairy)
½ teaspoon pure maple syrup
¼ teaspoon pure vanilla extract
Optional toppings: fresh fruit, sliced or slivered almonds, nut butters, etc.
Instructions
- In a mason jar or bowl, combine oats, milk, maple syrup, and vanilla extract.
- Stir well (or shake if using a jar with a lid) until everything is mixed.
- Seal and refrigerate overnight, or for at least 6 hours.
- When ready to eat, stir the oats and top with your desired fruits, nuts, or other toppings.
Notes
- Add a spoonful of Greek yogurt for creamier oats.
- Stir in 1 tablespoon of peanut or almond butter.
- Boost nutrition with 1 teaspoon chia seeds, flaxseeds, or hemp seeds.
- Add cocoa powder or cinnamon for a dessert-inspired twist.
- Store in a sealed container in the fridge for up to 4 days.
- No reheating required, but can be microwaved briefly if preferred warm.
Nutrition
- Serving Size: 1 jar
- Calories: 180
- Sugar: 5g
- Sodium: 60mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://bitezly.com/easy-overnight-oats-recipe/
