Easy Lean & Green Egg Roll in a Bowl with Turkey Recipe
This Easy Lean & Green Egg Roll in a Bowl with Turkey is a quick, healthy, and flavorful dish that captures the essence of classic egg rolls without the wrapper. Featuring ground turkey cooked with aromatic ginger, garlic, and a tangy soy-based sauce tossed with shredded cabbage or broccoli slaw, it’s a perfect low-carb, high-protein meal ready in just 15 minutes.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian-Inspired
- Diet: Low Fat
Ingredients
Protein and Vegetables
- 1 lb ground turkey (beef or chicken can be used as alternatives)
- 16 oz shredded cabbage coleslaw mix or broccoli slaw
- 6 green onions, chopped (separate greens and whites)
- 3 cloves garlic, minced
- 1 Tbsp grated fresh ginger (or 1 tsp ground ginger)
Sauces and Oils
- 2 Tbsp extra-virgin olive oil
- ¼ cup low-sodium soy sauce (or coconut aminos for gluten-free option)
- 2 Tbsp rice vinegar
- 1 Tbsp toasted sesame oil
- 1 lime, juice of
Spices
- 1 tsp Chinese five spice blend
- ½ tsp red pepper flakes (optional)
Instructions
- Prepare the sauce: In a small bowl, whisk together the soy sauce, rice vinegar, toasted sesame oil, lime juice, Chinese five spice blend, and red pepper flakes if using. Set this flavorful sauce mixture aside for later.
- Prep aromatics and heat skillet: Chop the green onions, separating the white parts from the green. Mince garlic cloves and grate fresh ginger. Heat a large skillet over medium-high heat and add the olive oil. Once hot, add the white parts of the green onions and sauté for 1-2 minutes to release their flavor, then reduce heat to medium.
- Brown the turkey: Add the ground turkey to the skillet, breaking it apart with a wooden spoon. Cook until fully browned and no longer pink, about 5 to 7 minutes. Add the minced garlic and ginger, stirring continuously for about 30 seconds until fragrant.
- Cook cabbage and combine: Stir in the shredded cabbage or broccoli slaw and the prepared sauce. Cook for another 6 to 8 minutes, stirring occasionally to combine and soften the vegetables while allowing the flavors to meld.
- Finish with green onions: Remove the skillet from heat and gently fold in the green parts of the chopped green onions to retain their fresh crunch and brightness.
- Serve and garnish: Optionally, top with hot sauce and toasted sesame seeds. Serve as is or alongside steamed brown rice or white rice for a complete meal.
- Pro tip: Prepare the sauce before starting the turkey to streamline cooking and have everything ready to combine when needed.
Notes
- Ground turkey can be substituted with ground chicken or lean ground beef based on preference.
- Using broccoli slaw is a great alternative if you prefer a different texture or flavor profile to cabbage.
- For a gluten-free version, substitute soy sauce with coconut aminos.
- The red pepper flakes are optional but add a nice touch of heat if desired.
- Serve with brown rice or white rice for a more filling meal; it’s also great on its own for a low-carb option.
- To add extra crunch, garnish with toasted sesame seeds or chopped peanuts before serving.
