Easy, Healthy 3-Ingredient Banana Pancakes Recipe
Enjoy these easy and healthy 3-Ingredient Banana Pancakes for a delicious breakfast option. Simple to make and filled with protein, these pancakes can be made flourless using oats or almond flour for a nutritious twist.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Blending, Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Banana Pancakes:
- 1 over-ripe banana
- 2 large eggs
- 2 tbsp oats (or flour or almond flour)
- 1 pinch salt
Instructions
- Blend Ingredients: Add the banana, eggs, oats (or flour/almond flour), and salt to a blender or food processor. Blend until smooth.
- Cook Pancakes: Cook the batter on an oiled, preheated pan over medium heat. Cook for 2 minutes until golden on one side, then flip and cook for another minute on the other side.
Notes
- The recipe serves 1-2 but can be easily scaled up.
- If you don’t have a blender, whisk the eggs well before adding to the mashed banana and then stir in the flour or alternative.
- Keep pancakes warm in a low oven if not serving immediately. Refer to the post for freezing instructions.
- Serve with nut butter for added protein.
Nutrition
- Serving Size: 1 pancake
- Calories: 138 kcal
- Sugar: 7g
- Sodium: 83mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0.01g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 164mg
