Easy 10 Minute Healthy Tzatziki Sauce Recipe
This Easy 10 Minute Healthy Tzatziki Sauce combines creamy Greek yogurt with fresh cucumber, garlic, lemon, and dill to create a refreshing Mediterranean dip. Perfect for serving chilled alongside pita chips, naan, or raw vegetables, this sauce is light, flavorful, and quick to prepare, making it an ideal addition to any meal or snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Sauce/Dip
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Primary Ingredients
- 1 cup plain Greek Yogurt (nonfat)
- 1/2 English cucumber (about 2/3 cup), seeds removed and diced
- 2 teaspoons olive oil
- 3 tablespoons fresh lemon juice
- 1 tablespoon fresh lemon zest
- 1 tablespoon minced garlic (about 1 clove)
- 1/4 cup fresh chopped dill
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
Instructions
- Drain Cucumber Place the diced cucumber in a strainer over a bowl and sprinkle with some salt. Let it sit for a few minutes to draw out excess moisture, then pat dry gently with a clean paper towel to remove any remaining water.
- Mix Ingredients In a medium-sized bowl, combine the Greek yogurt, prepared cucumber, olive oil, lemon juice, lemon zest, minced garlic, chopped dill, kosher salt, and black pepper. Stir well until all ingredients are fully incorporated into a smooth and creamy sauce.
- Garnish Add a final touch by topping the sauce with extra fresh dill, a sprinkle of ground black pepper, and a light drizzle of olive oil to enhance both flavor and appearance.
- Serve Cold Chill the tzatziki sauce before serving. Enjoy it cold as a dip alongside pita chips, naan bread, or freshly chopped vegetables for a healthy and delicious snack or appetizer.
Notes
- Removing excess moisture from the cucumber is crucial to prevent the sauce from becoming watery.
- Use fresh lemon juice and zest for the best vibrant citrus flavor.
- Nonfat Greek yogurt keeps the sauce light but creamy; you can use full-fat if you prefer a richer taste.
- This sauce can be stored in an airtight container in the refrigerator for up to 3 days.
- Adjust garlic and salt levels according to your taste preference.
