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Cucumber Tomato Salad with Lemon Poppy Seed Dressing

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A refreshing cucumber and tomato salad tossed in a tangy lemon poppy seed dressing, perfect as a light side dish for warm weather meals.

Ingredients

2 medium cucumbers, thinly sliced

2 cups cherry tomatoes, halved or quartered

1/2 red onion, thinly sliced (optional)

Fresh herbs (optional: parsley or dill)

For the Lemon Poppy Seed Dressing:

1/4 cup fresh lemon juice

2 tablespoons sugar

2 tablespoons light olive oil

1/2 tablespoon poppy seeds

1/2 tablespoon Dijon mustard

1/2 teaspoon minced garlic

Salt and freshly cracked black pepper to taste

Instructions

  1. In a large bowl, combine the cucumbers, cherry tomatoes, and red onion (if using).
  2. In a separate small bowl or jar, whisk together the lemon juice, sugar, olive oil, poppy seeds, Dijon mustard, minced garlic, salt, and pepper until the sugar dissolves and the dressing is well combined.
  3. Pour the dressing over the vegetable mixture and toss gently to coat.
  4. Let the salad sit for 10–15 minutes to allow the flavors to meld.
  5. Before serving, garnish with fresh herbs like parsley or dill, if desired.

Notes

  • Optional: Add grilled chicken, shrimp, or chickpeas to make it a complete meal.
  • For a creamy dressing, mix in a tablespoon of Greek yogurt.
  • Add red pepper flakes or diced jalapeño for a spicy kick.
  • Sprinkle crumbled feta or goat cheese for added richness.
  • To prevent sogginess, sprinkle cucumbers with salt, let sit 10 minutes, then pat dry.
  • Store leftovers in an airtight container in the refrigerator for up to 2 days.

Nutrition

Find it online: https://bitezly.com/cucumber-tomato-salad-with-lemon-poppy-seed-dressing/