Crispy Greek Chicken Tenders Recipe
These Crispy Greek Chicken Tenders are a healthy, low-carb alternative to classic chicken tenders, bursting with vibrant Mediterranean flavors. Marinated in olive oil, lemon, garlic, and fresh herbs like oregano and thyme, they’re seared to golden perfection. A quick, easy, and flavor-packed meal perfect for busy weeknights or meal prep. Enjoy them with tzatziki or as part of a Greek-inspired salad or pita wrap!
- Prep Time: 10 minutes
- Marinate Time: 30 minutes to 2 hours
- Cook Time: 15 minutes
- Total Time: 55 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Grilling / Pan-searing
- Cuisine: Greek / Mediterranean
- Diet: Gluten Free
Ingredients
1 lb chicken tenders
2 tbsp olive oil
Juice of 1 lemon (about 2 tbsp)
2 cloves garlic, minced
1 tsp dried oregano
1 tsp dried thyme
1 tsp paprika
½ tsp salt
¼ tsp black pepper
2 tbsp fresh parsley, chopped (for garnish)
Instructions
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Make the Marinade: In a large bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, paprika, salt, and black pepper.
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Marinate the Chicken: Add the chicken tenders to the marinade, tossing to coat evenly. Cover and refrigerate for at least 30 minutes, or up to 2 hours.
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Preheat Cooking Surface: Heat a grill pan, nonstick skillet, or cast iron skillet over medium-high heat. Add a little olive oil if using a skillet.
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Cook the Chicken: Remove the chicken from the marinade and cook in a single layer for 5-7 minutes per side, until golden brown and the internal temperature reaches 165°F (75°C).
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Rest and Garnish: Let the chicken rest for a few minutes before serving. Garnish with fresh parsley.
Notes
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You can substitute chicken breasts for tenders by cutting them into strips.
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For extra spice, add red pepper flakes or cayenne to the marinade.
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For a lighter version, skip the oil, though the chicken may not be as crispy.
Find it online: https://bitezly.com/crispy-greek-chicken-tenders-recipe/
