Chicken:

• 1 pound boneless skinless chicken thighs or breasts, cut into bite-sized pieces (about 1–2 inch/2.5–5 cm)
• Oil, enough to fill skillet 1 inch/2.5 cm use Canola oil or other vegetable oil

Marinade:

• 2 egg whites
• 1 tablespoon cornstarch
• Pinch salt or other seasonings

Honey Garlic Sauce:

• 4 tablespoon honey
• 2 cloves garlic, minced (or 3 if preferred)
• 2 tablespoon soy sauce
• 1 teaspoon freshly ground black pepper (or less if you like less peppery)

Garnish (optional):

• Toasted sesame seeds
• 1 green onion, sliced