Creamy Zucchini Sauce Recipe
Creamy and flavorful, this Creamy Zucchini Sauce made with coconut milk, tomato, and garlic is a delicious addition to any meal. Perfect for serving over pasta, grains, or with crusty bread, this zesty sauce is sure to impress.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Baking, Simmering
- Cuisine: American
- Diet: Vegetarian
Ingredients
Zucchini Cubes:
- 2 lbs. zucchini or yellow squash
- ¼ tsp. salt or to taste
- 1 tbsp. paprika
- 2 tbsp. olive oil
For the Sauce:
- 1 cup coconut milk
- ⅛ cup fresh parsley, chopped
- ⅛ cup fresh basil, chopped
- 1 tbsp. tomato paste
- 2 garlic cloves, minced
- ¼ tsp. salt or to taste
- ⅛ tsp. red pepper flakes or to taste
Instructions
- Cut the zucchini: Preheat the oven to 400°F. Cut the zucchini into medium-sized cubes and season with salt, paprika, and olive oil. Spread on a baking sheet and bake for about 25 minutes.
- Make the sauce: In a skillet or pot, combine coconut milk, parsley, basil, tomato paste, garlic, salt, and red pepper flakes. Simmer gently.
- Combine and serve: Add the baked zucchini to the sauce, stir, and serve hot.
Notes
- Mix the sauce with pasta, grains, or enjoy with bread.
- To store, refrigerate in an airtight container for up to 5 days or freeze for 2-3 months.
Nutrition
- Serving Size: 1 serving
- Calories: 223 kcal
- Sugar: 6g
- Sodium: 298mg
- Fat: 20g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://bitezly.com/creamy-zucchini-sauce-recipe/
