Cottage Cheese Flatbread Recipe
Make this delicious and high protein Cottage Cheese Flatbread recipe at home with 2 simple ingredients! Low carb, easy, and versatile.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Yield: 1 Wrap
- Category: Appetizer, Main Course, Snack
- Cuisine: American
- Diet: Vegetarian
Ingredients
Ingredients:
- 2 Large Whole Eggs
- 1 Cup Cottage Cheese (Full, Reduced, or Fat Free all work – look for Low Sodium)
- ¾ Teaspoon Garlic Powder *Optional
- 1 Teaspoon Italian Seasoning *Optional
- Oregano *Optional for topping
Instructions
- Add all of your ingredients into either a food processor or blender: Process or blend them until smooth.
- Take out a baking sheet: Line it with parchment paper, and lightly coat it with cooking spray.
- Pour your mix onto your baking sheet: Evenly spread it out and shape it however you want.
- Top it with a little Oregano or anything else.
- Put it into the oven on 350F/176C for around 30-35 minutes: Depending on how thick (more time) or thin (less time) it is. My ‘flatbread’ typically takes around 50 minutes with the Small Baking Pan.
- Remove it from the oven once it starts to brown and let it cool completely.
Notes
Notes:
- Add your ingredients for your pizza/sandwich separately. Macros listed below are for JUST the flatbread/wrap!
- Want to lower the sodium? Look for a low sodium cottage cheese.
- Calories in the WHOLE recipe with Fat Free Cottage Cheese:
- Calories: 302
- Fat: 10g
- Saturated Fat: 3g
- Sodium: 460mg
- Carbs: 14g
- Fiber: 0g
- Sugar: 8g
- Protein: 39g
- Calories in the WHOLE recipe with Full Fat Cottage Cheese:
- Calories: 364
- Fat: 20g
- Saturated Fat: 9g
- Sodium: 424mg
- Carbs: 7g
- Fiber: 0g
- Sugar: 5.5g
- Protein: 39g
Nutrition
- Calories: 302 kcal
- Sugar: 8g
- Sodium: 460mg
- Fat: 10g
- Saturated Fat: 3g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 39g
Find it online: https://bitezly.com/cottage-cheese-flatbread-recipe/
