Chocolate Peanut Butter Banana Bites Recipe
Delight in these easy-to-make Chocolate Peanut Butter Banana Bites, a perfect frozen treat combining ripe bananas, creamy peanut butter, and rich dark chocolate. Ready in just 15 minutes plus freezing time, these bite-sized snacks offer a deliciously healthy and refreshing dessert or snack option, ideal for satisfying sweet cravings with natural ingredients.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 1 hour 15 minutes
- Yield: 30 banana bites
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Banana Bites
- 3 ripe bananas
- 1/3 cup natural peanut butter
Chocolate Coating
- 1/2 cup dark chocolate chips
- 2 teaspoons coconut oil
Instructions
- Slice Bananas: Peel and slice the bananas into rounds about 1/4 inch thick, preparing the base for your bites.
- Assemble Sandwiches: Line a baking sheet or platter with parchment paper. Place about 1/2 teaspoon of natural peanut butter on one banana slice, then top with another slice to create a small banana peanut butter sandwich. Repeat until all slices are paired, creating approximately 30 banana bites. Arrange them on parchment-lined platters and freeze for about 1 hour until firm.
- Melt Chocolate: Combine dark chocolate chips and coconut oil in a microwave-safe bowl. Microwave for 1 minute, stir, then continue microwaving in 30-second intervals, stirring after each, until fully melted, taking care not to burn the chocolate.
- Dip Bites: Remove one platter of frozen banana bites from the freezer. Dip each bite halfway into the melted chocolate to coat partially. For fully coated bites, more chocolate chips will be required. Place the dipped bites back on the parchment-lined platter.
- Freeze to Harden: Return the chocolate-coated bites to the freezer to harden for about 15 minutes. Repeat dipping with the second platter of banana bites. Let both platters chill until the chocolate sets.
- Store and Serve: Enjoy the bites immediately or transfer them to a freezer-safe container. Store in the freezer for 1-2 months. Before eating, allow frozen bites to thaw for 5 minutes for optimal texture.
Notes
- Use ripe bananas for natural sweetness and optimal texture.
- Natural peanut butter without added sugar or oils works best for a clean flavor.
- If you want completely chocolate-covered bites, increase the chocolate chip quantity accordingly.
- Store bites in an airtight container to prevent freezer burn and preserve freshness.
- Allow bites to thaw slightly before consuming to soften the texture and enhance flavor.
- This recipe makes about 30 bites, perfect for portion-controlled snacking.
Find it online: https://bitezly.com/chocolate-peanut-butter-banana-bites-recipe/
