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Chocolate Blended Overnight Oats Recipe

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3.9 from 7 reviews

This Chocolate Blended Overnight Oats recipe is a quick, nutritious, and delicious breakfast option that combines oat flour, chocolate protein powder, and creamy peanut butter with chia seeds and dairy-free yogurt. With a rich chocolate glaze topping and optional peanut butter swirl, it offers a creamy, indulgent texture without any baking or cooking. Perfect for those who want a healthy, dairy-free, and plant-based start to the day, ready in just minutes.

Ingredients

Main Mixture

  • ½ banana
  • ¼ cup oat flour (or blend just over ¼ cup oats to make oat flour)
  • 1 tablespoon chocolate protein powder
  • 1 tablespoon cacao powder
  • 1–2 tablespoons creamy natural peanut butter
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup (optional)
  • ¼ cup dairy-free yogurt (adjust quantity depending on thickness)
  • 1 tablespoon dairy-free milk (optional, for thinner consistency)
  • Dash of salt

Chocolate Glaze and Topping

  • 2 tablespoons dairy-free yogurt
  • 2 teaspoons melted chocolate (dark or plant-based)
  • 1 tablespoon peanut butter (optional for swirls)

Instructions

  1. Mash the Banana: In a bowl, start by mashing the ½ banana thoroughly with a fork until smooth.
  2. Add Dry and Wet Ingredients: Add oat flour, chocolate protein powder, cacao powder, peanut butter, chia seeds, maple syrup (if using), dairy-free yogurt, dairy-free milk (if desired), vanilla extract (if using), and a dash of salt to the mashed banana.
  3. Mix Thoroughly: Combine all ingredients well using a fork or spoon until you achieve a consistent blended mixture.
  4. Transfer to Serving Bowl: Optionally, transfer the blended oats to a smaller bowl for easier eating, or enjoy directly from the mixing bowl.
  5. Prepare Chocolate Glaze: In a separate small bowl, mix the 2 tablespoons of dairy-free yogurt with the 2 teaspoons of melted chocolate until smooth.
  6. Spread Glaze on Oats: Spread the chocolate glaze evenly on top of the blended oats mixture.
  7. Add Optional Peanut Butter Swirls: Add dollops of creamy peanut butter on top and swirl gently to create a marble pattern for decoration.
  8. Serve Immediately: Enjoy your chocolate blended overnight oats right away or refrigerate for a thicker texture and enjoy the next morning.

Notes

  • If oat flour is unavailable, create your own by blending just over ¼ cup oats until fine.
  • Maple syrup is optional depending on the sweetness of your yogurt or personal preference.
  • Yogurt thickness impacts the quantity needed: thicker yogurt requires about ½ cup, runnier yogurt closer to ¼ cup.
  • Adding dairy-free milk is optional and helps adjust the consistency; omit for creamier oats.
  • Vanilla extract can be added for extra flavor though it’s not listed in the provided ingredients but mentioned in the instructions.

Find it online: https://bitezly.com/chocolate-blended-overnight-oats-recipe/