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Chicken Scampi with Garlic Parmesan Rice

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A comforting one-pan meal featuring tender chicken in a buttery garlic sauce paired with creamy garlic parmesan rice, perfect for weeknight dinners or special occasions.

Ingredients

1 1/2 pounds boneless, skinless chicken tenders or thinly sliced breasts

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon paprika

2 tablespoons olive oil

4 cloves garlic, minced

1/2 cup white wine or chicken broth

1 tablespoon lemon juice

1/4 teaspoon red pepper flakes (optional)

2 tablespoons unsalted butter

Chopped parsley for garnish

1 tablespoon butter (for rice)

1 teaspoon minced garlic (for rice)

1 cup long-grain white rice

2 cups chicken broth

1/2 cup grated Parmesan cheese

Salt and pepper to taste (for rice)

Instructions

  1. Season the chicken with salt, pepper, and paprika. Heat olive oil over medium heat in a large skillet. Sauté the chicken until browned and cooked through. Remove from the skillet and set aside.
  2. In the same skillet, add minced garlic and sauté for about 1 minute until fragrant.
  3. Add white wine or chicken broth and lemon juice, scraping up any browned bits from the bottom of the skillet. Let the mixture simmer for 2-3 minutes.
  4. Stir in butter until melted and the sauce is well combined.
  5. In a separate saucepan, melt butter over medium heat. Add minced garlic and sauté for about 1 minute.
  6. Add the rice and cook, stirring occasionally, for 2-3 minutes.
  7. Add chicken broth, salt, and pepper. Bring to a boil, then reduce the heat to low. Cover and simmer for 18-20 minutes, or until the rice is tender and the liquid is absorbed.
  8. Stir in grated Parmesan cheese.
  9. Place the cooked chicken back into the skillet with the sauce.
  10. Spoon the garlic parmesan rice onto plates and top with the chicken and sauce.
  11. Garnish with chopped parsley and serve immediately.

Notes

  • Substitute shrimp for chicken to make Shrimp Scampi.
  • Use sautéed mushrooms or tofu for a vegetarian version.
  • Add extra red pepper flakes or hot sauce for a spicy kick.
  • Incorporate fresh herbs like thyme or rosemary for added flavor.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a skillet with a splash of broth or water to prevent drying out.
  • Use gluten-free broth and wine for a gluten-free version.
  • Brown rice can be used but requires longer cooking and more liquid.
  • To thicken the sauce, simmer longer or add a cornstarch slurry.
  • Substitute Parmesan cheese with Pecorino Romano or Asiago for variation.

Nutrition

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