Chicken Salad with Grapes Recipe
This Chicken Salad with grapes is a simple and delicious recipe perfect for healthy meal prep or a quick meal.
- Prep Time: 10 minutes
- Total Time: 35 minutes
- Yield: 4 cups
- Category: Main Course, Salad
- Cuisine: American
- Diet: Low Calorie
Ingredients
Chicken Salad:
- 2 ½ cups chicken (chopped or shredded)
- 1/2 cup diced celery
- 1/2 cup red seedless grapes, quartered or halved
- 1/4 cup sliced almonds (or chopped pecans)
- 1/4 cup light mayo
- 1/4 cup non-fat Greek yogurt
- 1 tbsp dried minced/chopped onion
- 2 tsp apple cider vinegar
- 1/4 tsp celery salt
- 1 tsp honey
Instructions
- Toast almonds: In a nonstick pan over medium heat, toast sliced almonds until fragrant and light golden brown.
- Prepare the dressing: In a bowl, combine mayo, Greek yogurt, honey, dried minced onion, celery salt, apple cider vinegar, and honey. Add chicken, celery, grapes, and almonds. Mix well.
- Chill: Cover and refrigerate the salad for at least 25 minutes to let the flavors meld together.
- Serve: Enjoy the chicken salad with lettuce, bread, crackers, chips, or celery.
Notes
- Weight Watchers Points: 3 (for 1/2 cup serving)
- 180 calories, 9.5g fat, 1g saturated fat, 6g carbohydrates, 1g fiber, 3.5g sugar, 0g added sugar, 17g protein per one cup
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 3.5g
- Fat: 9.5g
- Saturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 17g
Find it online: https://bitezly.com/chicken-salad-with-grapes-recipe/
