Cheesy Garlic Chicken Wraps Recipe
These Cheesy Garlic Chicken Wraps are an easy and delicious meal option, combining tender cooked chicken with a flavorful garlic and hot sauce mix, all wrapped in a crispy grilled tortilla with melted cheddar cheese and fresh green onions. Ready in just 20 minutes, they offer a satisfying, savory wrap perfect for lunch or a quick dinner.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Lunch
- Method: Frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Wraps
- 2 large tortillas, regular or low-carb/high-protein
Chicken Filling
- 7 oz cooked chicken, chopped
- 2 garlic cloves, minced
- 2 tablespoons light mayonnaise
- 1 tablespoon light Greek yogurt or plain yogurt
- 2 teaspoons hot sauce (like Frank’s)
- ¼ teaspoon salt
Additional Ingredients
- 3 oz cheddar cheese, grated
- 1 green onion, chopped
- Olive oil spray
Instructions
- Prepare the chicken mixture: In a bowl, combine the chopped cooked chicken, minced garlic, light mayonnaise, light Greek yogurt or plain yogurt, hot sauce, and a pinch of salt. Mix thoroughly until well combined.
- Assemble the wraps: Lay one tortilla flat on a clean surface. Sprinkle about 2 tablespoons of grated cheddar cheese along the lower third of the tortilla. Spoon approximately ⅔ cup of the prepared chicken mixture over the cheese, then add another tablespoon of grated cheddar cheese and a sprinkle of chopped green onion on top.
- Roll the wraps: Fold in the sides of the tortilla to enclose the filling, then roll it up tightly from the bottom to the top, creating a compact wrap.
- Heat the pan: Place a non-stick pan over medium-high heat and lightly spray it with olive oil to prevent sticking and aid crisping.
- Cook the wraps: Put the wraps seam-side down on the heated pan. Cook for 3 to 4 minutes on each side until the tortillas are golden and crispy. Cover the pan with a lid while cooking to ensure the filling warms through and the cheese melts.
- Serve: Remove the wraps from the pan, slice each in half diagonally, and serve hot for the best flavor and texture.
Notes
- You can use either regular or low-carb/high-protein tortillas depending on your dietary preference.
- Adjust the amount of hot sauce to suit your preferred spice level.
- Covering the pan while cooking helps melt the cheese and thoroughly warm the filling.
- For a crispier wrap, you can add a little more olive oil spray to the pan.
- Leftover wraps can be stored in the refrigerator and reheated in a skillet or oven for best results.
Find it online: https://bitezly.com/cheesy-garlic-chicken-wraps-recipe-2/
