This creamy vegan carrot potato soup is incredibly delicious and surprisingly simple to make. Enjoy this veggie-packed soup for a healthy twist on a classic comfort food recipe.
Author:Paula
Prep Time:15 minutes
Cook Time:30 minutes
Total Time:45 minutes
Yield:8 cups
Category:Soup
Method:Stovetop
Cuisine:American
Diet:Vegan
Ingredients
Vegetable Base:
2 tablespoons olive oil
1 medium yellow onion, diced
3 large carrots, peeled and chopped
3 celery ribs, chopped
3 garlic cloves, minced
1/2 teaspoon dried thyme
Potato Mixture:
2 medium russet potatoes (about 12 oz), peeled and cut into 1/2-inch chunks
4 cups vegetable broth
1 bay leaf
Cashew Cream:
1/2 cup cashews, soaked for 4 hours (see note for quick-soak method)
1 teaspoon lemon juice
Salt and pepper, to taste
Instructions
Sauté Vegetables: In a large dutch oven or pot, add the olive oil, onion, carrots, and celery. Cook over medium heat for 6 minutes, stirring occasionally.
Add Potatoes: Add the garlic, thyme, and potatoes. Continue to cook for 2 minutes.
Cook Soup: Pour in the vegetable broth, add the bay leaf, and bring to a boil. Reduce heat, simmer for 20 minutes until veggies are tender. Remove bay leaf.
Prepare Cashew Cream: Blend soaked cashews with water until smooth. Add a cup of soup, lemon juice, and blend.
Combine: Stir cashew mixture back into the pot. Season with salt and pepper.
Notes
To quick-soak the cashews, bring one cup of water to a boil, add the cashews, cover, and let sit for 10 minutes. Drain and blend with water until smooth.