Butternut Squash Chili Recipe
Hearty and healthy Butternut Squash Chili is a vegetarian delight that even meat lovers will enjoy. This flavorful dish is packed with wholesome ingredients and warm spices.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: 5 servings
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Vegetables:
- 2 tablespoons olive oil
- 1/2 large butternut squash (raw, peeled, de-seeded, and cubed) about 6 cups
- 1 medium yellow onion, diced
- 3 garlic cloves, minced
Spices:
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1 teaspoon kosher salt
- 1/2 teaspoon ground chipotle
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
Beans and Tomatoes:
- 30 ounces kidney beans, drained and rinsed
- 28 ounces diced tomatoes, undrained
- 15 ounces tomato sauce
Instructions
- Heat the Olive Oil: In a large stockpot, heat the olive oil over medium heat.
- Sauté Vegetables: Add the butternut squash, onion, and garlic. Season with spices. Sauté until squash is tender, about 10 minutes.
- Add Beans and Tomatoes: Stir in beans, diced tomatoes, and tomato sauce. Bring to a boil, then simmer covered for 20 minutes. Adjust seasoning to taste.
Nutrition
- Serving Size: 2 cups
- Calories: 373 kcal
- Sugar: 10g
- Sodium: 950mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 19g
- Protein: 19g
- Cholesterol: 0mg
Find it online: https://bitezly.com/butternut-squash-chili-recipe/
