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Breakfast Burrito Bowls

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Breakfast Burrito Bowls are a satisfying and high-protein meal combining lean seasoned ground turkey, crispy hash browns, and perfectly scrambled eggs. Perfect for meal prepping and a great start to the day.

Ingredients

20 oz hash browns (fresh or thawed frozen)

1/2 tsp kosher salt

1/2 tsp smoked paprika

1/2 tsp garlic powder

1 tbsp olive oil

1 lb lean ground turkey

2 tbsp taco seasoning (store-bought or homemade)

8 oz can tomato sauce

1/2 cup water

2 tsp chili powder (for homemade seasoning)

1 tsp cumin (for homemade seasoning)

1 tsp garlic powder (for homemade seasoning)

1 tsp onion powder (for homemade seasoning)

1/2 tsp kosher salt (for homemade seasoning)

1/2 tsp dried oregano (for homemade seasoning)

1/2 tsp smoked paprika (for homemade seasoning)

10 large eggs

A pinch of salt and pepper

Avocado or olive oil cooking spray

Instructions

  1. Preheat the oven to 400°F (200°C). Line an extra-large sheet pan with parchment paper and spray with cooking spray. Add the shredded hash browns to the pan and toss them with olive oil, garlic powder, smoked paprika, kosher salt, and freshly cracked pepper. Spread them evenly in one layer. Bake for 26-27 minutes, rotating halfway through until golden and crispy. Set aside.
  2. Heat a large skillet over medium-high heat and spray with olive oil or avocado oil. Add ground turkey, seasoning with salt and pepper, and cook while breaking it apart. Once cooked, add taco seasoning and stir for a minute. Pour in water and tomato sauce, bring to a boil, then reduce heat and simmer for 5 minutes.
  3. Whisk the eggs with salt and pepper in a bowl. Heat a non-stick skillet over medium heat, spray with cooking spray. Lower the heat and pour in the eggs. Stir gently until softly scrambled and cooked through (about 5 minutes).
  4. Assemble the bowls: In each bowl, add 1/2 cup of crispy hash browns, 1/2 cup of turkey taco meat, and 1/2 cup of scrambled eggs. Top with toppings like avocado, salsa, or cheese. Serve immediately or store for meal prep.

Notes

  • For crispy hash browns, spread them in one even layer and rotate the pan halfway through baking.
  • If using frozen hash browns, thaw them before use to ensure even cooking.
  • To make these bowls vegetarian, replace ground turkey with black beans or plant-based meat alternatives.
  • To make the dish low-carb, substitute hash browns with cauliflower rice or roasted vegetables.
  • For a spicier bowl, add jalapeños or a drizzle of hot sauce.

Nutrition

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