Print

Berry Banana Protein Smoothie Bowl Recipe

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A quick and nutritious smoothie bowl packed with frozen berries, banana, creamy peanut butter, and optional vanilla protein powder. Perfect for a healthy breakfast or snack, this recipe blends creamy Greek yogurt and low-fat milk for a smooth and delicious treat topped with your favorite fruits and granola.

Ingredients

Smoothie Base

  • 1 cup low-fat milk
  • 1 cup plain Greek yogurt
  • 2 cups frozen berries
  • 1 small frozen banana (about 1 cup sliced)
  • 2–3 Tablespoons creamy peanut butter (e.g., JIF creamy)
  • 1 scoop vanilla protein powder (optional)

Toppings

  • Fresh banana slices
  • Additional berries
  • Granola
  • Coconut flakes

Instructions

  1. Combine Ingredients: In a blender, add the Greek yogurt, low-fat milk, frozen berries, frozen banana slices, creamy peanut butter, and vanilla protein powder if using. This combination ensures a creamy and flavorful base for your smoothie bowl.
  2. Blend Until Smooth: Blend all the ingredients on high speed until the mixture is smooth and creamy. The frozen fruits and yogurt will create a thick texture perfect for a bowl.
  3. Pour into Bowls: Pour the blended smoothie into 2 large bowls or 4 smaller bowls as per your serving preference.
  4. Add Toppings: Top your smoothie bowl with fresh banana slices, extra berries, granola, and coconut flakes or any other favorite toppings. Enjoy immediately while cold for the best taste and texture.

Notes

  • Use frozen fruits to achieve a thick, ice-cream-like consistency without needing ice.
  • Protein powder is optional but adds an extra protein boost for a more filling meal.
  • Feel free to customize toppings based on your preference for added crunch and flavor.
  • To make the smoothie bowl vegan, substitute milk with a plant-based milk and use a dairy-free yogurt.

Find it online: https://bitezly.com/berry-banana-protein-smoothie-bowl-recipe/