Baked Feta Eggs Recipe
Baked Feta Eggs with spinach and tomatoes, a delightful Mediterranean breakfast or brunch recipe that combines the richness of feta with the freshness of vegetables and eggs. Perfect for a cozy morning indulgence.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
For the Baked Feta:
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- 1/2 small red onion, diced
- 3 cloves minced garlic
- 8 ounces feta cheese
- 4 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon red pepper flakes
Additional Ingredients:
- 1 cup chopped baby spinach
- 4 large eggs
- Optional for topping – chopped fresh basil or fresh chives
Instructions
- Preheat oven to 400 degrees F.
- Prepare individual serving dishes: Divide vegetables and feta, drizzle olive oil, sprinkle spice mixture, bake for 25 minutes.
- Combine ingredients: Stir, add spinach, create wells, crack eggs into wells.
- Bake: Return to oven for 10 minutes, top with fresh herbs.
- Serve warm with bread for dipping.
Notes
- Ramekins should hold at least 10 ounces or more.
- If using one baking dish, recommend using an 8×8 or 9×11 baking pan.
Nutrition
- Serving Size: 1
- Calories: 373
- Sugar: 6g
- Sodium: 1131mg
- Fat: 31g
- Saturated Fat: 12g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 236mg
Find it online: https://bitezly.com/baked-feta-eggs-recipe/
