Air Fryer Zucchini Tots Recipe
These Air Fryer Zucchini Tots are a delicious and healthy snack made with grated zucchini, cheddar cheese, breadcrumbs, and egg. They are air fried to crispy perfection, making them a favorite for both kids and adults. A fun and nostalgic snack with a nutritious twist!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 30 tots
- Category: Appetizer, Side Dish, Snack
- Method: Air Fry
- Cuisine: American
- Diet: Vegetarian
Ingredients
Zucchini Tots:
- 2–3 medium zucchinis
- 2 large eggs
- 1 cup panko breadcrumbs (can sub GF)
- 1 cup finely shredded cheddar cheese
- 2 tsp Italian seasoning
- ½ tsp onion powder
- ¼ tsp garlic powder
- Kosher salt & black pepper to taste
- Cooking spray
Instructions
- Prepare Zucchini: Shred zucchinis, squeeze out excess moisture.
- Combine Ingredients: Beat eggs, mix in zucchini, breadcrumbs, cheese, and seasonings.
- Shape Tots: Scoop mixture, shape into tots, place on air fryer tray.
- Air Fry: Spray tots with oil, air fry at 400F for 15 minutes.
- Serve: Enjoy with ketchup!
Notes
- Nutrition info per zucchini tot.
Nutrition
- Serving Size: 1 zucchini tot
- Calories: 31 kcal
- Sugar: 1g
- Sodium: 45mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 0.6g
- Trans Fat: 0.001g
- Carbohydrates: 2g
- Fiber: 0.3g
- Protein: 2g
- Cholesterol: 15mg
Find it online: https://bitezly.com/air-fryer-zucchini-tots-recipe/
