Air Fryer Parmesan Crusted Chicken Recipe
Air Fryer Parmesan Crusted Chicken is a delectable, healthier option for weeknight dinners. With juicy chicken breasts enveloped in a crunchy, savory coating of Parmesan cheese and herbs, this dish combines convenience with gourmet taste. Ready in just 30 minutes, it’s perfect for impressing family or guests without the fuss. Enjoy a flavorful meal that’s crispy on the outside and tender on the inside, all thanks to the air fryer magic.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
- Diet: Gluten Free
Ingredients
Chicken:
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
Seasoning Mixture:
- 2 cloves fresh garlic, minced
- 1 tsp salt
- 1/2 tsp pepper
- 2 tsp Italian seasoning
- 2 tbsp olive oil
Coating:
- 1 cup freshly grated Parmesan cheese
- 1 cup panko breadcrumbs
- Olive oil spray
Instructions
- Pat dry: Pat chicken breasts dry with paper towels to ensure crispiness.
- Season: In a bowl, mix salt, pepper, Italian seasoning, minced garlic, and olive oil. Rub over each chicken breast.
- Coating: In another bowl, combine Parmesan cheese and panko breadcrumbs. Dip each seasoned chicken breast into the breadcrumb mixture until fully coated.
- Preheat air fryer: Preheat air fryer to 375°F (190°C) for about 3 minutes.
- Cook: Arrange chicken in a single layer in the air fryer basket. Spray lightly with olive oil spray. Cook for 12-15 minutes until golden brown and internal temperature reaches 165°F (74°C). Serve hot.
Nutrition
- Serving Size: 1 chicken breast (about 170g)
- Calories: 350
- Sugar: 0g
- Sodium: 720mg
- Fat: 17g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 90mg
Find it online: https://bitezly.com/air-fryer-parmesan-crusted-chicken-recipe/
