3-Ingredient Banana Pancakes Recipe
These 3-ingredient banana pancakes are a healthy and easy-to-make breakfast option that’s loved by both kids and adults. With simple ingredients and a quick cooking time, these pancakes are perfect for a busy morning or a leisurely weekend brunch.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Pan-Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Banana Pancakes:
- 2 medium-to-large ripe bananas
- 4 large eggs
- ½ cup whole wheat flour or buckwheat flour or ⅔ cup oat flour
Optional Flavor/Nutrition Boosters:
- ½ teaspoon ground cinnamon
- up to 2 tablespoons hemp hearts and/or ground flaxseed
- up to ¼ teaspoon salt
For Cooking:
- Butter, avocado oil or ghee
Instructions
- Mash the Banana: In a medium mixing bowl, mash the banana until smooth. Add eggs and whisk together.
- Add Flour and Boosters: Stir in the flour and any optional ingredients until combined.
- Preheat Skillet: Heat a skillet over medium-low heat.
- Cook Pancakes: Cook ¼ cup batter per pancake until golden on both sides.
- Serve: Enjoy immediately or keep warm until ready to serve.
Notes
- For a gluten-free option, use certified gluten-free oat flour or buckwheat flour.
Nutrition
- Serving Size: 2 pancakes
- Calories: approx. 250
- Sugar: approx. 12g
- Sodium: approx. 300mg
- Fat: approx. 9g
- Saturated Fat: approx. 3g
- Unsaturated Fat: approx. 6g
- Trans Fat: 0g
- Carbohydrates: approx. 35g
- Fiber: approx. 5g
- Protein: approx. 10g
- Cholesterol: approx. 185mg
Find it online: https://bitezly.com/3-ingredient-banana-pancakes-recipe/
