3-Ingredient Banana Pancakes Recipe
These 3-ingredient banana pancakes are a delicious and healthy breakfast option that is quick and easy to make. Perfect for the whole family, from babies to adults, these pancakes are sure to be a hit. Customize them with optional boosters for added flavor and nutrition.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Pan Fry
- Cuisine: American
- Diet: Vegetarian
Ingredients
Banana Pancakes:
- 2 medium-to-large ripe bananas
- 4 large eggs
- ½ cup whole wheat flour or buckwheat flour or ⅔ cup oat flour
Optional Flavor/Nutrition Boosters:
- ½ teaspoon ground cinnamon
- up to 2 tablespoons hemp hearts and/or ground flaxseed
- up to ¼ teaspoon salt
Butter, avocado oil or ghee, for cooking
Instructions
- Mash the Banana: In a medium mixing bowl, mash the banana until mostly smooth. Add eggs and whisk together.
- Add Flour and Boosters: Stir in flour and optional boosters until combined. Let the batter rest while preheating the skillet.
- Cook Pancakes: Heat skillet, oil lightly, and cook pancakes in batches until golden on both sides.
- Serve: Enjoy immediately or keep warm until ready to serve.
Notes
- To make it gluten-free, use certified gluten-free oat flour or buckwheat flour.
Nutrition
- Serving Size: 2 pancakes
- Calories: 180
- Sugar: 10g
- Sodium: 80mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 185mg
Find it online: https://bitezly.com/3-ingredient-banana-pancakes-recipe-2/
