21 Day Fix Protein Balls Recipe
These Oatmeal Peanut Butter Protein Balls are a tasty and nutritious snack or dessert that can be easily customized to suit your preferences. Packed with oats, peanut butter, and protein powder, these protein balls are a perfect energy boost for any time of day.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 15 minutes
- Yield: 20 balls
- Category: Snack
- Method: Mixing, Rolling
- Cuisine: American
- Diet: Vegetarian
Ingredients
Oatmeal Peanut Butter Protein Balls Ingredients:
- 2 cups quick cook oats
- 1/2 cup chocolate chips
- 1 scoop vanilla protein powder or unsweetened
- 2/3 cup unsweetened shredded coconut
- 1/2 cup peanut butter
- 1/3 cup honey
- 1 teaspoon vanilla
- Optional: 2 Tbsp chia seeds, flaxseed, and MCT powder
Instructions
- Mix Ingredients: In a large bowl, combine all ingredients.
- Blend: Use a stand mixer for best results to create a sticky mixture.
- Chill and Roll: Refrigerate the mixture for an hour, then roll into balls.
- Store: Keep the protein balls in an airtight container in the fridge.
Notes
- For the 21 Day Fix, consider 2 balls as 1 yellow container treat swap.
- Nutritional values do not include optional ingredients.
Nutrition
- Serving Size: 1 ball
- Calories: 135 kcal
- Sugar: 8g
- Sodium: 38mg
- Fat: 7g
- Saturated Fat: 3g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 4mg
Find it online: https://bitezly.com/21-day-fix-protein-balls-recipe/
