100-Calorie Single-Serving Apple Crumble Recipe
This 100 calorie apple crumble for one is a healthy, low-calorie dessert perfect for a single serving. It features diced apples coated in lemon juice, stevia, and cinnamon, topped with a crumbly mixture of flour, oats, stevia, applesauce, and cinnamon, then baked to golden perfection. A guilt-free treat that’s bursting with comforting flavors and ready in under 30 minutes.
- Prep Time: 5 minutes
- Cook Time: 20-25 minutes
- Total Time: 25-30 minutes
- Yield: 1 serving
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Fruit Mixture
- 1 medium apple, diced
- ½ tsp lemon juice
- 1 tsp stevia or granulated sweetener
- ¼ tsp ground cinnamon
Crumble Topping
- 10 g plain/all-purpose flour
- 5 g oats
- 1 tbsp stevia
- ½ tsp ground cinnamon
- 1 tsp unsweetened applesauce
Instructions
- Preheat Oven: Pre-heat your oven to 180°C (356°F) to prepare for baking the apple crumble.
- Prepare Apple Mixture: Peel and chop the apple into small chunks. In a small bowl, mix the diced apple with lemon juice, stevia, and ground cinnamon until all apple pieces are evenly coated. Transfer this mixture to a 9cm ramekin and set aside.
- Make Crumble Topping: In another bowl, combine the plain flour, oats, stevia, applesauce, and ground cinnamon. Mix thoroughly until the texture becomes crumbly and resembles small clumps or balls.
- Assemble and Bake: Sprinkle the crumble topping evenly over the apple mixture in the ramekin. Place the ramekin in the oven and bake for 20-25 minutes until the crumble is golden and the apples are tender.
- Cool and Serve: Remove the ramekin from the oven and allow the crumble to cool slightly. Serve warm for the best comforting experience. Enjoy your healthy, individual apple crumble dessert!
Notes
- Use a sweetener of your choice, such as stevia or any sugar substitute, to keep the recipe low-calorie.
- You can substitute the plain flour for gluten-free flour to make it gluten-free if desired.
- Adjust cinnamon quantity according to taste preference.
- This recipe is best served warm but can be refrigerated and gently reheated.
- Ensure the ramekin size is about 9cm to achieve proper portion and baking time.
