Spicy Crispy Tofu Salad Bowls Recipe
These spicy tofu salad bowls feature crispy pan-fried tofu combined with fresh, crunchy veggies and a zingy, flavorful dressing. High in plant-based protein and vibrant flavors, they make a perfect meal for lunch, meal prep, or a light dinner that is both satisfying and nourishing.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: 2 servings
- Category: Salad
- Method: Frying
- Cuisine: Fusion
- Diet: Vegan
Ingredients
For the Tofu:
- 8 oz tofu
- 2 tbsp hot sauce
- 2 tbsp oil
- Salt and pepper to taste
For the Salad:
- 1 small head romaine lettuce, roughly chopped
- ½ English cucumber, thinly sliced
- 1 small head red cabbage, shredded
- 1–2 green onions, sliced
- ½ cup carrot, shredded
- ¼ cup roasted peanuts
- 2 tbsp cilantro, chopped
- 1 lime, for serving
For the Dressing:
- 2 tbsp rice vinegar
- 1 tbsp tamari
- 2 tsp sesame oil
- 1 tsp honey
- ¼ tsp garlic, minced
- ½ tsp ginger, minced
- 1 tsp sesame seeds
Instructions
- Prepare the Tofu: Drain the tofu thoroughly and pat it dry with a clean towel to remove as much moisture as possible. Slice the tofu into bite-sized ½-inch cubes.
- Prep the Veggies: Roughly chop the romaine lettuce, thinly slice the cucumber, shred the red cabbage and carrot, and slice the green onions. Combine all the veggies in a large salad bowl.
- Make the Dressing: In a small bowl or cup, whisk together the rice vinegar, tamari, sesame oil, honey, minced garlic, minced ginger, and sesame seeds until smooth and fully combined. Set the dressing aside.
- Cook the Tofu: Heat 2 tablespoons of oil in a skillet over medium heat. Once the oil is hot, add the tofu cubes. Cook for about 6 to 7 minutes, flipping occasionally, until the tofu cubes are golden brown and crispy on all sides. Season with salt, pepper, and a few dashes of hot sauce while cooking. Remove from heat and set aside.
- Assemble the Salad: Pour the prepared dressing over the mixed veggies in the bowl. Add the crispy cooked tofu, then toss everything together to combine well.
- Garnish and Serve: Serve the salad bowls with lime wedges on the side, a sprinkle of chopped cilantro, and roasted peanuts for added crunch. Enjoy this fresh, flavorful, and protein-packed meal!
Notes
- Press the tofu well to ensure crispiness during pan-frying.
- You can adjust the amount of hot sauce in the tofu or dressing to suit your spice preference.
- This salad bowl is great for meal prep and can be stored refrigerated for up to 2 days.
- Use gluten-free tamari to keep the recipe gluten-free.
- For extra texture, try adding avocado or radishes.
Find it online: http://bitezly.com/spicy-crispy-tofu-salad-bowls-recipe/
