Savory Stir-Fried Zucchini and Mushrooms Recipe
A quick and flavorful recipe for Savory Stir-Fried Zucchini and Mushrooms that balances the sweetness of zucchini with earthy mushrooms, seasoned with a blend of spices and fresh ingredients.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Side Dish/Main Dish
- Method: Stir-Fry
- Cuisine: Asian-inspired
- Diet: Vegetarian
Ingredients
For the Stir-Fry:
- 1 medium zucchini, sliced into half-moons
- 1 medium onion, sliced
- Mushrooms, sliced (button or cremini)
- Olive oil
- 2 cloves garlic, minced
For the Seasoning:
- Soy sauce or tamari (for gluten-free)
- Ground black pepper
- Red pepper flakes (optional)
- Salt, to taste
For Garnish:
- Fresh parsley, chopped
Instructions
- Prepare the Ingredients: Slice the zucchini, onions, and mushrooms. Mince the garlic.
- Heat the Skillet: Heat olive oil in a skillet over medium-high heat.
- Sauté the Aromatics: Cook onions until translucent, then add mushrooms and sauté until tender.
- Cook the Zucchini: Add zucchini and garlic, cook until tender.
- Add Seasonings: Stir in soy sauce, black pepper, and red pepper flakes.
- Garnish and Serve: Sprinkle with parsley before serving.
Notes
- For added crunch, sprinkle sesame seeds before serving.
- This dish pairs well with grilled chicken, tofu, or steamed rice.
- Adjust spice levels by increasing or omitting red pepper flakes.
Nutrition
- Serving Size: 1 serving
- Calories: 150 kcal
- Sugar: 5g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg