Protein Bars Recipe
This protein bar recipe is a simple yet delicious way to create your own healthy snacks at home. With just a handful of ingredients, you can customize these bars to suit your taste preferences.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 10 - 16 protein bars
- Category: Snack
- Method: Mixing, Refrigeration
- Cuisine: N/A
- Diet: Vegetarian
Ingredients
Main Ingredients:
- 1 1/2 cup peanut butter or allergy-friendly substitute
- 3/4 cup protein powder (90g)
- 1/4 cup pure maple syrup or honey
- 1/2 tsp salt
Optional:
- 4 oz melted chocolate chips
Instructions
- Prepare the Protein Bar Mix: Combine all main ingredients in a bowl to form a dough.
- Shape the Bars: Shape the dough into bars by hand or press into a lined 8×8 pan. Refrigerate until firm, then cut into bars.
- Optional Chocolate Coating: Melt chocolate chips and spread over the bars, or dip each bar individually in the chocolate before chilling to set.
Notes
- Consider trying different flavors of protein powder for variety.
- This recipe can be adapted to make Protein Banana Bread.
Nutrition
- Serving Size: 1 protein bar
- Calories: 160 kcal
- Sugar: 2.9g
- Sodium: 78mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 5.8g
- Fiber: 1.8g
- Protein: 12g
- Cholesterol: 0mg
Find it online: http://bitezly.com/protein-bars-recipe/
