Oven Fried Squash Recipe
Big beautiful summer squash is dipped in a seasoned breading and oven fried to perfection! It’s quick, easy, and a great way to get your stubborn veggie eaters to enjoy your harvest!
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Yield: 4-6 servings
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Squash
- 1 large yellow crookneck or zucchini squash, sliced into 1/4 inch rounds
Breading Mixture
- 1 large egg, beaten
- 1 cup fine bread crumbs
- 1/4 cup grated Parmesan Cheese
- 1/2 tsp Garlic Salt
- 1/4 tsp Coarse Black pepper
Others
- 3 Tablespoons Olive Oil for baking
Instructions
- Preheat the oven: Preheat the oven to 325°F.
- Prepare baking sheet: Coat a large baking sheet with 3 tablespoons of olive oil.
- Prepare egg wash: In a shallow dish, beat one egg.
- Prepare breading mixture: In another shallow dish, combine bread crumbs, Parmesan cheese, garlic salt, and black pepper. Mix well.
- Coat the squash: Dip each squash round in the egg wash, then coat with the bread crumb mixture on both sides.
- Bake: Place the coated squash rounds on the prepared baking sheet and bake for 10-15 minutes. Flip the rounds and bake for another 10-15 minutes until crispy and golden.
- Rest and serve: Allow the squash to rest for a few minutes, then transfer to a serving tray. Garnish with more Parmesan cheese and serve warm with Ranch dressing.
Nutrition
- Serving Size: 1 serving
- Calories: 164 kcal
- Sugar: 2g
- Sodium: 352mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 35mg
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