No-Bake Lemon Poppyseed Protein Balls Recipe
These no-bake Lemon Poppyseed Protein Balls are a quick and easy snack option packed with protein and fresh lemon flavor. Perfect for a post-workout treat or a midday pick-me-up, these protein balls are simple to make and require no baking.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 28 protein balls
- Category: Snack
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Dry Ingredients:
- 3 scoops vanilla bean protein powder (90g)
- 1/2 cup rolled oats (50g)
- 1 tablespoon poppy seeds (9g)
- 1/2 tablespoon Truvia sweetener (7g)
- 1 teaspoon lemon zest, freshly grated
Wet Ingredients:
- 6 tablespoons fresh lemon juice (90ml)
- 6 tablespoons water (90ml)
Instructions
- Mix Dry Ingredients: In a large bowl, combine the protein powder, oats, poppy seeds, Truvia, and lemon zest. Stir until evenly mixed.
- Add Wet Ingredients: Pour in the lemon juice and water, stirring until a cohesive dough forms.
- Shape the Mixture into Spheres: Form 28 small spheres, ensuring even sizing for consistent servings.
- Store the Lemon Poppy Seed Bites: Place the spheres in a container and refrigerate until set.
Nutrition
- Serving Size: 1 protein ball
- Calories: Approx. 40-45
- Sugar: Approx. 2-3g
- Sodium: Approx. 30-40mg
- Fat: Approx. 1-2g
- Saturated Fat: Approx. 0.5g
- Unsaturated Fat: Approx. 0.5-1g
- Trans Fat: 0g
- Carbohydrates: Approx. 3-4g
- Fiber: Approx. 1g
- Protein: Approx. 4-5g
- Cholesterol: Approx. 0mg
Find it online: http://bitezly.com/no-bake-lemon-poppyseed-protein-balls-recipe/
