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No-Bake Lactation Bites Recipe

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4.1 from 9 reviews

These No-Bake Lactation Bites are a quick and nutritious snack designed to support breastfeeding moms. Packed with oats, flaxseed, brewer’s yeast, and natural sweeteners, these energy bites are easy to make, require no baking, and provide a healthy boost to lactation.

Ingredients

Dry Ingredients

  • 2 cups old-fashioned oats
  • 1/2 cup ground or milled flaxseed
  • 3 tablespoons brewer’s yeast
  • 1/2 cup dark chocolate chips

Wet Ingredients

  • 1 cup peanut butter or almond butter
  • 1/2 cup honey
  • 1 teaspoon vanilla extract

Instructions

  1. Combine Ingredients: In the bowl of an electric mixer fitted with the paddle attachment, add the oats, ground flaxseed, brewer’s yeast, peanut or almond butter, honey, and vanilla extract. Mix on low speed until the mixture is well combined and forms a cohesive dough.
  2. Add Chocolate Chips: Stir in the dark chocolate chips by hand to evenly distribute them throughout the mixture.
  3. Form Bites: Using your hands, roll the mixture into smooth balls about 2 tablespoons in size. Place the bites onto a parchment-lined sheet pan.
  4. Chill: Refrigerate the formed bites for 30 minutes to help them firm up. They can also be enjoyed immediately, but chilling improves texture and handling.
  5. Store: Once set, transfer the lactation bites to an airtight container. Store in the refrigerator for up to 2 weeks to maintain freshness and taste.

Notes

  • You can substitute peanut butter with almond butter for a different flavor or to avoid peanuts.
  • Make sure to use old-fashioned oats, not quick oats, for better texture.
  • Brewer’s yeast is key for lactation support, but if unavailable, nutritional yeast can be a milder substitute.
  • These bites are portable and perfect for on-the-go snacking for nursing moms.
  • For a vegan version, replace honey with maple syrup or agave nectar.

Find it online: http://bitezly.com/no-bake-lactation-bites-recipe/