Mediterranean-Style Cauliflower Soup Recipe
Creamy and flavorful, this Mediterranean-style cauliflower soup is a velvety vegan delight. Roasted cauliflower, garlic, cumin, and lemon come together in a cozy bowl perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Category: Soup
- Method: Roasting, Blending
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Main Ingredients:
- 1 large head of cauliflower, chopped into florets
- 2 tablespoons olive oil (plus more for roasting)
Additional Ingredients:
- 1 medium yellow onion, chopped
- 3 garlic cloves, minced
- 1 teaspoon ground cumin
- 4 cups vegetable broth
- 2 tablespoons fresh lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Set the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Roast Cauliflower: Toss cauliflower florets with olive oil, salt, and pepper. Roast for 25-30 minutes until golden and tender.
- Sauté Onion: Heat olive oil in a pot, sauté onion until translucent.
- Add Flavors: Stir in garlic and cumin, cook for a minute.
- Cook Soup: Add roasted cauliflower and broth. Simmer for 10 minutes.
- Blend: Use an immersion blender or regular blender to puree until smooth.
- Season and Serve: Stir in lemon juice, adjust seasoning, and garnish with parsley. Enjoy!
Notes
- Add smoked paprika or turmeric for extra flavor.
- Include chickpeas for added protein.
- For a creamier texture, add a splash of coconut milk.
- Store in the refrigerator for up to 4 days or freeze for up to 2 months.
Nutrition
- Serving Size: 1 bowl
- Calories: 150
- Sugar: 5g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Find it online: http://bitezly.com/mediterranean-style-cauliflower-soup-recipe/
