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Homemade Vegan Blueberry Oatmeal Protein Bars Recipe

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3.8 from 12 reviews

These Homemade Vegan Blueberry Oatmeal Protein Bars are a quick, nutritious snack packed with wholesome ingredients. Perfect for a plant-based diet, they combine vanilla protein powder, oat flour, almond butter, and antioxidant-rich wild blueberries for a soft, flavorful, and protein-packed treat that requires no baking.

Ingredients

Dry Ingredients

  • 1/2 cup vanilla protein powder (64g)
  • 1/2 cup oat flour (64g) – see notes on how to make at home
  • 2 Tbsp granulated monk fruit sweetener (optional)

Wet Ingredients

  • 1/2 cup almond butter (128g) – or peanut butter as a substitute
  • 1/4 cup frozen wild blueberries, completely thawed

Instructions

  1. Mix Dry Ingredients: In a clean bowl, combine the vanilla protein powder, oat flour, and monk fruit sweetener. Mix thoroughly so these dry ingredients are evenly blended.
  2. Add Wet Ingredients: Add the almond butter and thawed wild blueberries to the dry mixture. Using your hands, knead everything together until a dough forms. If the dough is too soft, gradually add more oat flour; if too thick, add a teaspoon of milk or water at a time until the dough is firm but soft enough to roll into a ball.
  3. Shape Dough: Form the dough into a rectangular mound. Wrap it tightly in plastic wrap or place in an airtight container to maintain its shape during chilling.
  4. Freeze to Set: Place the wrapped dough in the freezer for at least 30 minutes to firm up and make slicing easier.
  5. Slice Into Bars: Remove from the freezer and slice the dough into 6 equal bars.
  6. Serve and Enjoy: These bars are ready to eat immediately. Store any leftovers in the refrigerator or freezer for freshness.

Notes

  • You can make oat flour at home by grinding rolled oats in a food processor until fine.
  • The monk fruit sweetener is optional and can be omitted or substituted with other sweeteners to taste.
  • Adjust moisture by adding oat flour or liquid gradually to achieve the perfect dough consistency.
  • Store bars in an airtight container refrigerated for up to a week or frozen for longer storage.
  • This recipe is vegan and uses no baking, making it an easy no-cook snack.

Find it online: http://bitezly.com/homemade-vegan-blueberry-oatmeal-protein-bars-recipe/