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Healthy Grain Bowls with Chickpeas and Tahini Dressing Recipe

Healthy Grain Bowls with Chickpeas and Tahini Dressing Recipe
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5.3 from 14 reviews

Enjoy a nourishing and flavorful meal with these Healthy Grain Bowls featuring nutrient-rich ingredients like quinoa, sweet potatoes, and a creamy tahini dressing. This recipe is a perfect balance of textures and flavors, making it a satisfying and wholesome dish.

Ingredients

Grain Bowls:

  • Quinoa (1 cup uncooked)
  • Farro or Brown Rice (optional, 1 cup uncooked)
  • Sweet Potatoes (2 medium, diced)
  • Broccoli (1 cup, florets)
  • Cherry Tomatoes (1 cup, halved)
  • Cucumber (1 medium, diced)
  • Spinach or Kale (2 cups)
  • Chickpeas (1 can, drained and rinsed)
  • Avocado (1, sliced)
  • Pumpkin Seeds (2 tablespoons)
  • Sesame Seeds (1 tablespoon)

Tahini Dressing:

  • 3 tablespoons tahini
  • Juice of 1 lemon
  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  • 1–2 tablespoons water (to thin)
  • 1/2 teaspoon ground cumin
  • Salt and pepper to taste

Instructions

  1. Rinse the quinoa under cold water to remove bitterness.

    2. Combine 1 cup of quinoa with 2 cups of water in a saucepan. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes until water is absorbed. Fluff with a fork and set aside.

  2. Preheat the oven to 400°F (200°C).

    3. Toss the diced sweet potatoes and broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer. Roast for 25–30 minutes, flipping halfway through, until tender and lightly browned.

  3. In a small bowl, whisk together tahini, lemon juice, minced garlic, olive oil, cumin, salt, and pepper.

    4. Add water, a little at a time, until the dressing reaches your desired consistency.

  4. Assemble the bowls:

    5. Start with a base of cooked quinoa. Add roasted sweet potatoes, broccoli, cherry tomatoes, cucumber, and fresh spinach or kale. Top with chickpeas, sliced avocado, and a sprinkle of pumpkin or sesame seeds. Drizzle the tahini dressing over the assembled bowl.

  5. Serve immediately and enjoy!

Notes

  • You can customize these grain bowls with your favorite vegetables and toppings.
  • Feel free to add grilled chicken or tofu for extra protein.

Nutrition

Find it online: http://bitezly.com/healthy-grain-bowls-with-chickpeas-and-tahini-dressing-recipe/