Grilled Fish with Steamed Vegetables Recipe
A delightful and healthy recipe for Grilled Fish with Steamed Vegetables. Tender white fish fillets marinated with olive oil, lemon, garlic, and herbs, grilled to perfection, served alongside a colorful assortment of steamed broccoli, cauliflower, carrots, pumpkin, and cherry tomatoes.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Grilling, Steaming
- Cuisine: International
- Diet: Low Calorie
Ingredients
Fish:
2 white fish fillets (tilapia, cod, or haddock)
1 tbsp olive oil
1 tsp lemon juice
1 garlic clove, minced
Fresh herbs (thyme, parsley, or dill)
Salt & black pepper (to taste)
Vegetables:
1 cup broccoli florets
1 cup cauliflower florets
1 cup carrots, sliced
1 cup pumpkin, sliced into wedges
6–8 cherry tomatoes, halved
Fresh lettuce leaves
Instructions
- Marinate fish: Rub fish fillets with olive oil, lemon juice, garlic, salt, pepper, and herbs. Let sit for 15 minutes.
- Grill fish: Heat a grill pan or skillet and cook fish for 3–4 minutes on each side until golden and cooked through.
- Steam veggies: Steam broccoli, cauliflower, carrots, and pumpkin until tender but still crisp (5–7 minutes).
- Assemble plate: Arrange lettuce, cherry tomatoes, steamed veggies, and grilled fish on a plate. Garnish with fresh herbs.
Nutrition
- Serving Size: 1 serving
- Calories: 250 kcal
- Sugar: 6g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 60mg
Find it online: http://bitezly.com/grilled-fish-with-steamed-vegetables-recipe/