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Garlic Broccoli Stir Fry Recipe

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4.1 from 4 reviews

A flavorful and healthy Garlic Broccoli Stir Fry featuring tender broccoli florets and protein-packed chickpeas cooked in a savory, slightly sweet soy-based sauce. This quick and easy vegan stir fry makes a perfect weeknight dinner served over your choice of rice.

Ingredients

Main Ingredients

  • 1 tablespoon oil (see recipe notes)
  • 1 onion, diced
  • 5 garlic cloves, minced
  • 1 heaped tablespoon fresh ginger, minced
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon smoked paprika
  • Black pepper & sea salt, to taste
  • Pinch of cayenne pepper
  • 1 medium head of broccoli, cut into small florets
  • 1/3 cup vegetable broth
  • 1 (15 oz) can of chickpeas, rinsed and drained

Sauce Ingredients

  • 1/2 cup water
  • 3 tablespoons soy sauce (gluten-free if needed)
  • 2 tablespoons rice vinegar or balsamic vinegar
  • 2 tablespoons maple syrup (or any other sweetener)
  • 1 tablespoon cornstarch

To Serve

  • Cooked rice of choice

Instructions

  1. Prepare aromatics and spices: Heat oil in a pan over medium heat. Add diced onion, minced ginger, minced garlic, and all the spices—onion powder, paprika, smoked paprika, black pepper, sea salt, and cayenne pepper. Sauté everything together for 3 to 4 minutes until the onion softens and the mixture is fragrant.
  2. Cook broccoli: Add the broccoli florets and vegetable broth to the pan. Continue to cook, stirring occasionally, for about 10 minutes until the broccoli is tender yet still slightly crisp, avoiding overcooking.
  3. Prepare the sauce: While the broccoli cooks, whisk together water, soy sauce, rice or balsamic vinegar, maple syrup, and cornstarch in a medium bowl until smooth and fully combined.
  4. Add chickpeas and sauce: Pour the prepared sauce into the pan with the broccoli and add the rinsed and drained chickpeas. Stir well to combine all ingredients.
  5. Simmer and thicken: Bring the mixture to a boil, then reduce heat slightly and simmer for a few minutes, allowing the sauce to thicken and cling to the broccoli and chickpeas.
  6. Adjust seasoning: Taste the stir fry and add more salt, pepper, or cayenne pepper as desired to suit your taste preferences.
  7. Serve: Serve the garlic broccoli stir fry hot, either on its own or over cooked rice of your choice. Enjoy your nutritious and delicious meal!

Notes

  • You can use any neutral oil like vegetable, canola, or avocado oil. For extra flavor, try sesame oil but use sparingly due to its strong taste.
  • To keep the dish gluten-free, ensure soy sauce is gluten-free or substitute with tamari.
  • Maple syrup can be replaced with agave nectar, honey (not vegan), or brown sugar depending on dietary preferences.
  • Adjust the cayenne pepper according to desired spice level or omit if sensitive to spice.
  • Using fresh ginger is recommended for the best flavor, but ground ginger can be used in a pinch (about 1/2 teaspoon).
  • For extra protein, feel free to add tofu or your preferred plant-based protein.

Find it online: http://bitezly.com/garlic-broccoli-stir-fry-recipe-2/