Easy Crispy Oven Roasted Chickpeas Recipe
Easy Crispy Oven Roasted Chickpeas are a healthy and flavorful snack, perfect for a quick bite or topping salads and bowls. These roasted chickpeas are seasoned with chili powder, garlic, onion, and cumin, then baked until perfectly crispy.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Yield: 3 servings
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Chickpeas
- 2 (15 oz) cans low-sodium chickpeas – drained and rinsed well
Seasoning and Oil
- 1–2 tablespoons olive oil or avocado oil
- 1 tablespoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cumin
- 1/2 teaspoon kosher salt, plus more for topping
- 1/4 teaspoon ground black pepper
Instructions
- Preheat the oven: Set the oven to 400°F (200°C) and line a baking sheet with parchment paper to prepare for roasting.
- Prep the chickpeas: Drain and rinse the chickpeas thoroughly. Spread them out onto a dry kitchen towel and pat dry with paper towels to remove as much moisture as possible. Transfer the chickpeas onto the lined baking sheet, spreading them out evenly. Let them sit on the baking sheet for 5-10 minutes to dry further.
- Season the chickpeas: In a small bowl, mix the chili powder, garlic powder, onion powder, cumin, kosher salt, and black pepper. Drizzle olive or avocado oil over the chickpeas, then toss to coat evenly. Sprinkle the seasoning mixture over the chickpeas and toss again to ensure all chickpeas are well-coated.
- Roast: Spread the seasoned chickpeas in a single layer on the baking sheet. Roast in the preheated oven for 25-30 minutes. Toss and shake the pan every 10 minutes to ensure all sides cook evenly and achieve a golden brown, crispy texture.
- Serve: Remove the roasted chickpeas from the oven and allow them to cool on the baking sheet for 5-10 minutes. Serve warm with a sprinkle of sea salt. These make a great crunchy snack or a flavorful salad topping.
Notes
- Patting the chickpeas dry is key to achieving maximum crispiness during roasting.
- You can adjust the amount of chili powder and spices to suit your preferred spice level.
- Store leftover roasted chickpeas in an airtight container at room temperature for up to 3 days to retain crispiness.
- For a different flavor twist, try adding smoked paprika or curry powder to the seasoning mix.
Find it online: http://bitezly.com/easy-crispy-oven-roasted-chickpeas-recipe/
