Crunchy Thai Chickpea Salad Recipe
A vibrant and flavorful Crunchy Thai Chickpea Salad that is quick to assemble, packed with nutrients, and perfect for a light meal or side dish. The combination of colorful veggies, protein-rich chickpeas, and a zesty dressing makes this salad a delightful and satisfying option.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: Mixing
- Cuisine: Thai
- Diet: Vegetarian
Ingredients
Salad:
- 1 can (15 oz) chickpeas, drained and rinsed
- ½ cup shredded carrots
- ½ cup red bell pepper, diced
- ¼ cup red cabbage, thinly sliced
- 2 tbsp chopped green onions
Dressing:
- 2 tbsp tahini
- 1 tbsp soy sauce
- 1 tbsp lime juice
- 1 tsp honey
- ½ tsp red pepper flakes
- ½ tsp sesame oil
- 1 clove garlic, minced
Garnish:
- 1 tbsp chopped peanuts
- 1 tbsp fresh cilantro, chopped
- ½ tsp sesame seeds
Instructions
- Prep Chickpeas: Drain and rinse the chickpeas, allowing them to drain thoroughly.
- Combine Ingredients: In a large bowl, mix chickpeas, carrots, bell pepper, cabbage, and green onions.
- Prepare Dressing: Whisk together tahini, soy sauce, lime juice, honey, red pepper flakes, sesame oil, and garlic.
- Toss Salad: Pour dressing over the salad and gently toss to coat.
- Add Garnishes: Sprinkle peanuts, cilantro, and sesame seeds over the salad.
- Serve: Transfer to a serving dish and enjoy!
Notes
- Wash chickpeas thoroughly to reduce sodium.
- Store salad in the fridge for 2-3 days.
- Add water to dressing for a creamier consistency.
- Double the recipe for larger servings.
- Allow flavors to meld before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 7g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 11g
- Cholesterol: 0mg
Find it online: http://bitezly.com/crunchy-thai-chickpea-salad-recipe/
