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Crunchy Detox Salad Recipe

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3.9 from 11 reviews

A vibrant and crunchy detox salad packed with nutrient-rich vegetables, nuts, and seeds, tossed in a zesty and refreshing lemon-ginger vinaigrette. Perfect for a light, healthy meal or side dish that supports cleansing and rejuvenation.

Ingredients

Vegetables & Herbs

  • 2 cups cauliflower, chopped
  • 2 cups broccoli, chopped
  • 1 cup red cabbage, chopped
  • 1 cup carrots, chopped
  • 1 1/2 cups fresh parsley, chopped
  • 2 celery stalks, chopped

Nuts & Seeds

  • 1/2 cup raw almonds, chopped
  • 1/2 cup raw sunflower seeds

Fruits

  • 1/3 cup organic raisins

Vinaigrette

  • 3 Tbsp olive oil
  • 1/2 cup lemon juice
  • 1 tablespoon fresh ginger, peeled and grated
  • 2 tablespoons clover honey
  • 1/2 teaspoon sea salt

Instructions

  1. Chop the ingredients. Either finely chop the cauliflower, broccoli, red cabbage, carrots, parsley, and celery using a sharp knife or pulse them individually in a food processor a few times until they reach a finely chopped consistency.
  2. Prepare the vinaigrette. Combine olive oil, lemon juice, grated fresh ginger, clover honey, and sea salt in a mason jar. Seal tightly and shake well until fully blended. Alternatively, whisk these ingredients together in a small bowl. Refrigerate for up to an hour to allow flavors to meld.
  3. Toss the salad. In a large bowl, add the chopped vegetables, parsley, almonds, sunflower seeds, and raisins. Pour the vinaigrette over the salad and toss thoroughly to coat evenly.

Notes

  • For the best texture, chop vegetables finely but keep some bite for crunch.
  • Refrigerate the vinaigrette before mixing for enhanced flavor infusion.
  • Use raw nuts and seeds for maximum health benefits.
  • This salad is best enjoyed fresh but can be stored in the refrigerator for up to 2 days.
  • Feel free to substitute clover honey with maple syrup for a vegan option.

Find it online: http://bitezly.com/crunchy-detox-salad-recipe/